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Många når sitt behov av magnesium genom vanlig mat. Vår systersajt Matkalkylen visar vilka livsmedel som innehåller mest — med näringsdata från Livsmedelsverket.
Magnesium contributes to the maintenance of normal teeth
Magnesium contributes to normal energy-yielding metabolism
Magnesium contributes to a reduction of tiredness and fatigue
Magnesium contributes to normal functioning of the nervous system
Magnesium contributes to normal psychological function
Magnesium contributes to electrolyte balance
Magnesium contributes to the maintenance of normal bones
Magnesium contributes to normal protein synthesis
Magnesium contributes to normal muscle function
Magnesium has a role in the process of cell division
Vetenskapliga studier om Magnesium från PubMed.
Författare: Lionel Noah, Louise Dye, Béatrice Bois De Fer m.fl.
Tidskrift: Stress and health : journal of the International Society for the Investigation of Stress (december 2021)
Studietyp: Randomized Controlled Trial
Författare: Jasmine Mah, Tyler Pitre
Tidskrift: BMC complementary medicine and therapies (april 2021)
Studietyp: Meta-Analysis
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